Don’t we all want to be happy? Although we cannot control our happiness 100% we do have some control. How happy we feel is 50% genetic, 10% circumstance and 40% up to you! Today we talk to Hank Smith, professor, speaker, and author. We discuss his book, “Be Happy: Simple Secrets to a Happier Life” and talk about the ten things that we can do to make our lives a little bit happier.
Some things he suggests we do to be happier are
- Exercise and eat right
- Spend time with happy people
- Spend Money on others
- Meditate
- Be outside for at least 20 minutes each day
- Laugh more
- Get enough sleep (We know that is impossible for moms!)
